Massage By Calena

Therapeutic massage is a goal-oriented, targeted massage designed to treat specific physical conditions, chronic pain, or injuries rather than just for relaxation. It uses techniques like deep tissue, trigger point therapy, and myofascial release to manipulate soft tissues, reduce muscle pain, and improve mobility. Hot towels, aromatherapy, Lindt chocolates, and water are complementary with every session.

A relaxation massage is a gentle, full-body treatment designed to soothe the nervous system, reduce stress, and improve overall well-being using light-to-medium pressure. It typically employs long, rhythmic, and flowing techniques to promote deep relaxation, ease mental tension, and improve circulation.

Hot stones can: Help you relax Ease tense muscles Reduce stress and anxiety Promote sleep Increase flow of lymph

A prenatal massage (also known as pregnancy massage) is a specialized, therapeutic massage tailored for expecting mothers, often utilizing Swedish massage techniques to reduce stress, relieve back/leg pain, reduce swelling, and improve sleep. Done typically while side-lying, it focuses on comfort and safety during pregnancy.Key Aspects of Prenatal MassageSafety & Techniques: It uses light-to-medium pressure, avoiding deep tissue work on vulnerable areas. Therapists often use Swedish massage, cranial-sacral therapy, or myofascial release.Positioning: Clients are typically supported by cushions or body pillows in a side-lying position, as lying on the stomach is uncomfortable or unsafe as the belly grows. *Must be in 2nd or 3rd trimester*